Upside Down Workshops: Level I (EBOOK)

Upside Down Workshops: Level I (EBOOK)


EBOOK: Upside Down Workshops

Beginner Handstand Edition

Don't know where to start? Start here.

72 pages of how to get started handstanding for complete beginners.

Visit @upsidedownworkshops for video tutorials of all the drills within this ebook.


  • Upside down anatomy hand to toe with information plus strength and flexibility drills for each area of the body. 
  • 6 alignment sections with information and drills
  • 6 wall drills
  • 5 freestanding drills
  • 4 handstand flashcards
  • 2 charts: Pressure Points and Gaze Points.

By Holly Fiske

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