The Book of Handstands (PRINT)

The Book of Handstands (PRINT)


PRINT EDITION: The Book of Handstands

A photographic guide to strength building, the Ashtanga Primary Series, 30 handstand shape flashcards, 30 handstand flows, and more in 140 pages of full, beautiful color. 

All the tools you need to get started and all the information you need to grow; verbal and visual charts, posters and more. Fun flows and in-depth flashcards for 30 different Handstand variations.  Anatomical verbal and visual breakdowns designed to give you break throughs. 

Fun visual charts include: The Handstand Gaze Chart, Avoiding Wrist Pain: The Pressure Point Plan,Taking a Closer Look - visual aids to common handstand cues, The 7 Basic Loops of Alignment, Anatomical Terms Reference Chart and more.

Drills Include: Using Props, Warm-Ups and Strength Building, Alignment Drills, Using The Wall, How to Fall, an entire supported inversion flow using the Yoga Body Trapeze and more.

Special thanks for contributions from Yoga Medicine Founder Tiffany Cruikshank on inversions and Nicky Bienstock who delves into the fascinating subject: The Neurophysiology of Pranayama. 

  • softcover book
  • 8 1/2" x 11"

By: Holly Fiske

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