practice with me

Flow, practice and laugh with me weekly…

Hello and aloha movers and shakers! I am now sharing my daily practice + programs on the Playbook App! Along with the handstand program you will find creative movements, dynamic flows and an arm balance program. It is a great supplement to my book/ebooks and you can join me for just $2.08 per week. I am excited to have another way to teach and connect globally. Feel free to make requests and ask any questions on your mind/body!


What you can expect from my playbook app…

  • Playbook is an amazing way for you to easily access my weekly flows and extensive programs directly from your phone with easy to follow videos and guidance!

  • As a subscriber to my Playbook you can send me messages and request flows and exercises you want to see.

  • Share your moments with me and the community using #hollyshandstands and #upsidedownmama. Please tag me so I can repost!