Women engaged in yoga or meditation in a bright, spacious room with a wooden shelving unit, natural light from a window, and yoga mats on the floor, while Holly Fiske teaches anatomy and biomechanics.

Online Yoga Teacher Trainings

Master Yoga with Science & Soul

Yoga Alliance Certified

Group of women practicing acro yoga indoors, with one woman in a handstand supported by her teacher Holly Fiske, upsidedownmama.

Smart, Strong & Nerdy—Your Online Yoga Training Awaits

YTT 200 ONLINE

Yoga Alliance Certified – Build your foundation with a holistic, science-informed approach to movement and teaching.
Deepen Your Practice – Master traditional principles, blended seamlessly with cutting-edge anatomy & biomechanics.
100% Online & Self-Paced – Train at your own schedule, anywhere in the world.
YTT 300 ONLINE

Advance your teaching with our 300-Hour online training blends yoga with sports medicine. You will be trained in:
Myofascial Release
Repetitive Dynamic Movement
Tissue Reset & Restorative
Core Values Healing & Building
Arm Balance, Handstands, & Backbend Advanced Training
Sport & Activity Specific Approaches

“This yoga course is truly a gem. The content is so rich. I love being able to dive deeper. I love how you reiterate things in many different examples to create so many different ways for people to engrain the teachings, since everyone learns differently. And I LOVE how we will have this to go back to, to reflect on, if need be, to refresh the material at any point, to digest it differently because that’s how it works. THIS is why I’m redoing my 200hr.”

Hailey Beals

Selfie of a smiling woman with long, curly brown hair wearing a pink floral shirt with layered necklaces and earrings inside a car.

“I am a mother who works inside and out of the home with my own business. Holly has created such an interactive and intuitive training, and I have been blown away by her visual aids and organization of information. The amount of time weekly set aside to this training is realistic and set at a pace supportive of a busy lifestyle.”

Annie Cobb

Five smiling women proudly holding their yoga teacher certificates in a room with wooden floors and yellow walls.

“I couldn't be more grateful for this experience. Holly's course is self-paced and flexible, it allowed me to move through the content that fit my life and schedule with no pressure. The material is incredibly easy to digest with both philosophical concepts and anatomy lessons that were broken down in a very approachable way. It left room for curiosity and not overwhelmed. The best part is how relatable Holly is. Even being across the country, I felt like I knew Holly. She approached each session relatable and personable. She spoke from real-world experience and was encouraging every step of the way. I've been able to take each lesson into my yoga practice and teaching and already have made an impact with my students. I will definitely stay connected with Holly's teachings in the future.”

Louisa Joerg

Woman with shoulder-length brown hair smiling outdoors near water, framed by rocks and trees.

“I think the way you have structured this course is phenomenal! I genuinely feel like the two-hour increments plus homework and study are perfect for retention. I have learned so much and though I had a fairly strong base this has made my confidence and knowledge 100 times more!”

Becky Barrick

Women practicing yoga in a studio with large windows revealing trees; one in a downward dog pose, the other in a forward bend on a wooden floor.

“I cannot tell you how much I am loving class, so much depth. It is humbling how knowledgeable you are and how many years of expertise that shines through. Thank you! Forever grateful.”

Shawn Rath

Women practicing yoga in a studio with large windows revealing trees; one in a downward dog pose, the other in a forward bend on a wooden floor.

“Holly's program is extremely content rich, and she honestly could charge a lot more. The depth and knowledge as a new teacher was just right, it was easy to follow however so engaging, I learned something every class, every course though I've been practicing for nearly 4 years. I can't recommend her course enough. I would take it again for fun is how good it is. She is real, kind, so very knowledgeable, inspiring leaving me with an open mind and heart about how I can use my cert and I hope she expands to 500 HR, if so I will be taking that course with her as well. I get access to all the recordings to go back and review as needed and the interactive manual is worth gold. There are so many clickable links with real data east philosophy and west philosophy, tools, resources, stories, videos, and tutorials. So much value. I'm forever grateful to Holly's come as you are teaching style, everyone is welcome and she is so fun and makes class fun and light. Recommend 1000%.”

Janee Bussey

Individual lying on their back with eyes closed in a restorative yoga pose, wearing a printed shirt and green jacket, with blonde hair in a ponytail.

Yoga Alliance Certified | 100% Online | Designed for Movers & Thinkers

Master Movement, Teach with Confidence, and Train Smarter—Anywhere, Anytime.