Women’s Strength
& Yoga
Helping women & moms get strong at home through Yoga, Handstands and Body Weight Play.
“Even if you don’t want to teach, the information in this course will forever transform your relationship with your body.”
“The course you are considering is not a yoga course.
This is a course about how to live in your body, how to thrive with the body you have, and how to teach others to do the same- and there is some yoga too.
It took me four years of medical school to learn that the body was capable of self healing and self regulation, but, despite understanding this was capable, nobody taught me how I could facilitate this. Holly has put together a course combining incredibly in-depth, evidence based, information about the muscular system, the myofascial system, the nervous system, the immune system, the respiratory system and others in a way that helps one understand that we were built to move. It turns out, movement is the key to self regulation.
Even if you don’t want to teach, the information in this course will forever transform your relationship to your body. ”
My Philosophy + Credentials
“Hi! I’m Holly. I help women and moms find their inner and outer strength.
My movement philosophy is a blend of Sports Medicine meets Yoga. A mix of science meets body wide intuitive intelligence. It starts from the inside out, with healing before building. This journey will not only change your body, but it will change your mind.
I want to help women and moms find their inner and outer strength. I want to put them first because they typically put many others before themselves. I want to help them heal the parts of themselves that were put on the backburner as they prioritized others. And I want to help them transform not only the way the look, move and think. But the way that they feel. I want them to feel confident and powerful.”
Holly Kristine Fiske, M.A. Education (endorsement Health & Fitness), B.A. Journalism, Sports Management, Yoga Medicine Certified Therapeutic Specialist, 1,000 E-RYT, YACEP Provider, CPT
Online Yoga Teacher Trainings
