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““I am obsessed with my new yoga pants by @umstuff. They are super comfy, earth-friendly, high quality, and made in the U.S. (a woman owned business). Check them out. Worth every penny. I want them in every color so I can wear them every day.””
— @conscioushealthymama

Yoga. Handstands. Eco & Ethical Apparel.

 

Holly Fiske, mother of two, is the author of The Book of Handstands, eco and ethical clothing designer and inversion specialist.  She is a Yoga Alliance Registered Yoga Teacher certified through Yoga Medicine with a Bachelor's degree in Journalism and Sport Management from Washington State University.  As a sponsored yoga and stand up paddle board athlete, Holly shares her passion for motherhood, adventures and inversions with her Instagram audience as @upsidedownmama.  

Find Holly's online classes at www.omstars.com coming summer 2017.  Use code: upsidedown1mos for a free one month trial.

Holly Fiske

My solid practice was about 1 hour yesterday. It was focused around back bending and 3/4 of it was like this first slide. The second slide was my peak transition I was building up to and I attempted it 3 times. And the third slide was some of my cool down with counter poses. My point is that you will see a lot of advanced postures featured on Instagram but I guarantee, just like me, that the advanced postures and transitions are only a small portion of the practice. The yoga wheel has been a game changer for my back bending. I use it every single day. @yogaprowheel is my favorite for its versatility. You can win one in my raffle! Follow link in bio! Other items you can win featured in this video: @zenlife_by.gosaproject mat @yogabodyfitness essential oil diffuser @umstuff clothing (wearing leggings) @dos_gardenias swimwear (wearing top) And more! Only $2 and so many prizes. Plus you get a free gift just for entering as a thank you from me for supporting my business. - - - #yoga #yogainspiration #yogamom #yogawheel #backbend #flexibility #fitness #fitmomsofinstagram #fitspiration #workoutmotivation #homeworkout #yogainspiration #yogaeverydamnday #instayoga
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