Force of Nature
Some people go through life adding years to their life. Others go through life adding life to their years.
“The course you are considering is not a yoga course.
This is a course about how to live in your body, how to thrive with the body you have, and how to teach others to do the same- and there is some yoga too.
It took me four years of medical school to learn that the body was capable of self healing and self regulation, but, despite understanding this was capable, nobody taught me how I could facilitate this. Holly has put together a course combining incredibly in-depth, evidence based, information about the muscular system, the myofascial system, the nervous system, the immune system, the respiratory system and others in a way that helps one understand that we were built to move. It turns out, movement is the key to self regulation.
Even if you don’t want to teach, the information in this course will forever transform your relationship to your body. ”
Fascia is Fascianating!
Get ready for a FASCIANATING workshop! Curious about arguably the largest organ in the human body?
Fascia houses 25% more nerve endings than skin, and 1,000% more than the collective innervation of muscle, so fascia could very well be considered our richest sensory organ!
Want to nerd out on fascia and learn how to remodel it to rehydrate tissues, restore glide, reduce stiffness, change your posture, support collogen remodeling and production, and boost hyaluronic acid flow?!
WORKSHOP COMING SOON!
““I have a herniated disc in my lower back (L5-S1) from a work-related injury. My profession is continually hard on my back to make matters worse. For a little background, I routinely carry 40 lbs. of gear on my person every shift I work - I am a police officer. I have been through physical therapy, I maintain a strong core to compensate, I live on a heating pad every night, and I have to utilize muscle relaxers… all just to make it through the day.
I awkwardly groaned throughout Holly’s session - the phrase “it hurts so good” comes to mind! Previously, I had pushed on those same areas near my disc that hurt terribly, thinking to myself, “Ouch! I probably shouldn’t push there anymore.” Thankfully, the insanely knowledgeable Holly informed me that it may be uncomfortable, but beneficial for many reasons. Absolute game changer.”
“I walked away feeling amazing. Later that day, I completed a workout that I had been modifying for MONTHS because it caused back pain. I did exercises that I hadn’t done in ages with ZERO pain or discomfort. For the first time in years, I did not feel the need to heat my back by the end of the day. Normal movements, like bending forward at the waist, did not hurt.
I write this after a long work week with substantial back pain. After a couple rounds of MFR, the pain almost instantly faded. Holly’s instruction on MFR will be a regular component of my health regimen for my back. I cannot thank her enough for providing such great instruction and information about it.”
— Officer Whitney RubyOnline Yoga Teacher Trainings
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Practice Makes Permanent
Repeat to Remember | Train to Ingrain
Who said science can’t be curious and playful? Let’s defy the norms AND gravity.
About Holly Fiske
Welcome! Whether you are here to practice or here to teach, I’d love to be part of that journey. My passion for movement and teaching is deeply rooted in my story. Blending science and spirit, as well as sports and longevity…I think you will find this modern approach to the human body and mind inspiring, informative, and fun! I am here to share my passion for life, movement, adventure, and education. I believe we can accomplish anything we set our mind AND body to.
Masters in the Arts of Education
1,000 hr. E-RYT
500 hr. Yoga Medicine Teacher
Yoga Medicine Therapeutic Specialist
Personal Trainer
Mom and Coach
