“The course you are considering is not a yoga course.
This is a course about how to live in your body, how to thrive with the body you have, and how to teach others to do the same- and there is some yoga too.

It took me four years of medical school to learn that the body was capable of self healing and self regulation, but, despite understanding this was capable, nobody taught me how I could facilitate this. Holly has put together a course combining incredibly in-depth, evidence based, information about the muscular system, the myofascial system, the nervous system, the immune system, the respiratory system and others in a way that helps one understand that we were built to move. It turns out, movement is the key to self regulation.

Even if you don’t want to teach, the information in this course will forever transform your relationship to your body. ”