LOW BACK Myofascial Release

$7.00

One time purchase. Lifetime access.

Low Back Myofascial Release is a guided self-massage class for the low back and the muscles around it. Using simple tools and slow, focused myofascial release techniques, it eases the gripping and guarding that build up from sitting, lifting, and everyday strain, helping your spine move more freely and your back finally relax.

Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.

Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.

One time purchase. Lifetime access.

Low Back Myofascial Release is a guided self-massage class for the low back and the muscles around it. Using simple tools and slow, focused myofascial release techniques, it eases the gripping and guarding that build up from sitting, lifting, and everyday strain, helping your spine move more freely and your back finally relax.

Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.

Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.