Force of Nature
Some people go through life adding years to their life. Others go through life adding life to their years.
“The course you are considering is not a yoga course.
This is a course about how to live in your body, how to thrive with the body you have, and how to teach others to do the same- and there is some yoga too.
It took me four years of medical school to learn that the body was capable of self healing and self regulation, but, despite understanding this was capable, nobody taught me how I could facilitate this. Holly has put together a course combining incredibly in-depth, evidence based, information about the muscular system, the myofascial system, the nervous system, the immune system, the respiratory system and others in a way that helps one understand that we were built to move. It turns out, movement is the key to self regulation.
Even if you don’t want to teach, the information in this course will forever transform your relationship to your body.”
- Shorin Nemeth, DO, FACOI
This hybrid training gives you specific application tools and skills to help optimize healing, performance, and longevity. Heal, build, and train for an active and healthy life.
Course Includes: Myofascial Release, Resetting Tissues, Repetitive Dynamic Movement, Nerve Gliding, Teaching Arm Balances, Backbends, and Inversions, Teaching the Core Values System
Deepen your teaching journey with our advanced 300-Hour training that blends yoga and therapeutic modalities with sports medicine concepts. The over 300-page interactive manual is a resource you will utilize and optimize for life and career.
Flexible Online Learning: Self-paced modules with live support to fit your lifestyle.
Interactive Digital Curriculum: Includes lectures, video libraries, and a beautiful and fun 300-page comprehensive manual.
Meet Your Teacher: Holly Fiske, Holly Fiske has dedicated over two decades to mastering yoga, movement science, and therapeutic training. Her unique approach combines trusted Yoga Alliance standards with innovative, evidence-based methods—empowering you to become not just a teacher, but a confident guide who inspires transformation. Holly has a Master’s in the Arts of Education with an endorsement in Fitness and Health and experience in career technical education specializing in Sports Medicine and Health Careers.
Now Accepting Students!
Our interactive self-paced online training begins immediately. Complete the program in as little as two months, or take your time to fit it around your life.
Course Requirements:
Complete all assigned homework, logs, student teaching sessions, and a final exam to receive your certificate.
Even with full payment (non-transferable and non-refundable), certification is only issued upon successful course completion.
No Refunds Policy All payments for our advanced training are final. By enrolling in the program, you acknowledge that fees are non-transferable and non-refundable—even though certification is only issued upon complete fulfillment of all course requirements. Please review your order carefully before finalizing your registration.
Format: Online Distance Training
Non-refundable and non-transferable.
Brought to you by Holly Fiske,
Yoga Medicine Registered Therapeutic Specialist, E-RYT® 500, YACEP®, RPYT, Personal Trainer, Nutrition Coach, Corrective Exercise Specialist
“Damn. This is brilliant.”
As someone with 15 years of experience in whole-person, multidisciplinary chronic pain rehab and treatment as well as a lifelong passion for movement, I could not have put together a more comprehensive manual than this.”
- Dr. Shorin Nemeth, DO, FACOI
“I’m so happy with all the content! Thank you so much for everything you are sharing!” - Pia
OPTIMIZE
Body & Mind
optimize performance
optimize recovery
optimize the capacity to heal
TOOLBOX
Specialties Within This Training
Myofascial Release
Resetting Tissues
Neurodynamic Movement (Nerve Gliding)
Dynamic Movement: Train the Brain
Core Values Healing & Building
Components of Fitness + Yoga
Sport Analysis (group + individual)
Functional Fitness & Exercise: A Biological Necessity
Ready to go? What you need to know…
Initial Zoom Meeting: Before we kick off, I will have a one-on-one zoom meeting with each teacher to prepare, answer questions and introduce you to how to navigate the course and content.
Program Length: Two - Three Months (typically)
Example Schedule: 5 days per week, 2-3 hours per week for 2-3 months
Cost: $2,000
Alumni: If you have completed The Yoga Teacher Training YTT 200 with Holly Fiske, you are automatically accepted into the 300 hr Program and qualify for the AlumniDiscount of $300 off.
Content: The 350-page interactive manual is a lifelong resource for teachers. It is a one-of-a-kind manual that looks at the big picture and breaks it all the way down to dissecting 19 specific sports and their body demands, yoga application, training/cross training, injuries, prevention and recovery.
Program: The 300-hour advanced yoga teacher training is available to teachers that already have completed a 200-hour teacher training course and are in the pursuit of becoming a 500-hour E-RYT.
This course is for anyone passionate about movement or anyone that wants to deepen their knowledge on the human body.
Really, this course is for everyone because exercise is for everyone. Train for life, heal from life and live a long and healthy life enjoying your passionate pursuits.
“The course you are considering is not a yoga course.
This is a course about how to live in your body, how to thrive with the body you have, and how to teach others to do the same- and there is some yoga too.
It took me four years of medical school to learn that the body was capable of self healing and self regulation, but, despite understanding this was capable, nobody taught me how I could facilitate this. Holly has put together a course combining incredibly in-depth, evidence based, information about the muscular system, the myofascial system, the nervous system, the immune system, the respiratory system and others in a way that helps one understand that we were built to move. It turns out, movement is the key to self regulation.
Even if you don’t want to teach, the information in this course will forever transform your relationship to your body. ”
Fascia is Fascianating!
Get ready for a FASCIANATING workshop! Curious about arguably the largest organ in the human body?
Fascia houses 25% more nerve endings than skin, and 1,000% more than the collective innervation of muscle, so fascia could very well be considered our richest sensory organ!
Want to nerd out on fascia and learn how to remodel it to rehydrate tissues, restore glide, reduce stiffness, change your posture, support collogen remodeling and production, and boost hyaluronic acid flow?!
It is all in the YTT 300!
““I have a herniated disc in my lower back (L5-S1) from a work-related injury. My profession is continually hard on my back to make matters worse. For a little background, I routinely carry 40 lbs. of gear on my person every shift I work - I am a police officer. I have been through physical therapy, I maintain a strong core to compensate, I live on a heating pad every night, and I have to utilize muscle relaxers… all just to make it through the day.
I awkwardly groaned throughout Holly’s session - the phrase “it hurts so good” comes to mind! Previously, I had pushed on those same areas near my disc that hurt terribly, thinking to myself, “Ouch! I probably shouldn’t push there anymore.” Thankfully, the insanely knowledgeable Holly informed me that it may be uncomfortable, but beneficial for many reasons. Absolute game changer.”
“I walked away feeling amazing. Later that day, I completed a workout that I had been modifying for MONTHS because it caused back pain. I did exercises that I hadn’t done in ages with ZERO pain or discomfort. For the first time in years, I did not feel the need to heat my back by the end of the day. Normal movements, like bending forward at the waist, did not hurt.
I write this after a long work week with substantial back pain. After a couple rounds of MFR, the pain almost instantly faded. Holly’s instruction on MFR will be a regular component of my health regimen for my back. I cannot thank her enough for providing such great instruction and information about it.”
— Officer Whitney RubyOnline Yoga Teacher Trainings
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Practice Makes Permanent
Repeat to Remember | Train to Ingrain
Who said science can’t be curious and playful? Let’s defy the norms AND gravity.
About Holly Fiske
Welcome! Whether you are here to practice or here to teach, I’d love to be part of that journey. My passion for movement and teaching is deeply rooted in my story. Blending science and spirit, as well as sports and longevity…I think you will find this modern approach to the human body and mind inspiring, informative, and fun! I am here to share my passion for life, movement, adventure, and education. I believe we can accomplish anything we set our mind AND body to.
Masters in the Arts of Education
1,000 hr. E-RYT
500 hr. Yoga Medicine Teacher
Yoga Medicine Therapeutic Specialist
Personal Trainer
Mom and Coach
