Together, We Heal. Together, We Rise.
Moms wear a thousand hats—juggling careers, caring for loved ones, and nurturing every part of their vibrant world. Too often, amidst all that giving, self-care takes a backseat. At UpsideDownMama, we see you—the ultimate giver, the mama bear protecting her cubs—and we know that to keep caring for everyone else, you must care for yourself first.
Core Values Healing
CORE VALUE HEALING was created from a simple truth: after pregnancy and childbirth, many moms don’t get the healing and physical therapy they truly need—you cannot build on trauma, dysfunction, or injury; you must heal first.
I designed our 100% online, Yoga Alliance certified teacher trainings with this philosophy in mind. They’re accessible, flexible, and uncompromising in quality, empowering busy moms like you and me to rediscover inner strength without sacrificing other aspects of life. Through yoga, we rebuild our bodies, minds, and cores—generating the resilience needed to face every challenge.
Rooted in my own healing journey from childhood PTSD and inspired by the legacy of my mother, my teaching celebrates the balance, strength, and community yoga brings. Read more about this personal evolution in my blog post "My Mother's Daughter".
Let this be your invitation to put yourself back on the self-care list. When you heal from the inside out, you empower every step of your journey—ensuring you remain resilient, strong, and joyfully unstoppable.
Hey Ma Wassup
Camilla
“Nothing has come near to the core changes I’m seeing and more importantly…FEELING…with this program in such a short period of time.”
Gerti
“I work out a lot but always feel pain in my lower back. Since doing your core workouts the pain is gone! Thank you so much for creating such a great program.”
Janelle
“I’m diving into the healing journey starting today, this was really interesting. I’ve realized I have not been engaging my core correctly while doing these movements in yoga. I’m excited for the rest of this journey and what I will learn.”
Chococatania
“These core workouts are so amazing. I love them. Love the message you shared today - was just as important off the mat!!!”
Kimberly
“I have been loving this core series! I can definitely tell a difference in my core during my weight training as well. I’ve been keeping that mind to muscle mentality and activating the core during lifting!”
Kelli
“I have been on the physical and mental healing journey for most of 2024. Grateful to have found you.”
Lauren
“Fantastic series. Such a unique way to heal the core, loved it. Thank you Holly!”
Rachel
“Holly, your verbal cues are so on point! Always perfect timing, easy to understand and really valuable to get that mind body connection at a deeper level.”
Hana
“This program is so great Holly! I love it- I’m working through some serious injuries and working to rewire, heal and strengthen/lengthen all the things that don’t get the love through more intensive training etc. Thank you for your creative energy and body wisdom.”
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