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One time purchase. Lifetime Access.
360° Diaphragmatic Breathing + Myofascial Release is a 40-minute guided class that pairs deep breathing with full-torso myofascial release. Using simple tools and slow, focused techniques, it releases the gripping that keeps your breath shallow, then teaches you to breathe into the full circumference of your core, so you feel calmer, looser, and more connected.
Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.
Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.
One time purchase. Lifetime Access.
360° Diaphragmatic Breathing + Myofascial Release is a 40-minute guided class that pairs deep breathing with full-torso myofascial release. Using simple tools and slow, focused techniques, it releases the gripping that keeps your breath shallow, then teaches you to breathe into the full circumference of your core, so you feel calmer, looser, and more connected.
Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.
Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.