DEEP CORE Myofascial Release

$10.00

One time purchase. Lifetime access.

Deep Core Myofascial Release is a guided self-massage class for the deep core muscles. Using simple tools and slow, focused myofascial release techniques, it releases the gripping and tension that keep your core from working as one, helping you build real, functional core strength from the inside out.

Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.

Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.

One time purchase. Lifetime access.

Deep Core Myofascial Release is a guided self-massage class for the deep core muscles. Using simple tools and slow, focused myofascial release techniques, it releases the gripping and tension that keep your core from working as one, helping you build real, functional core strength from the inside out.

Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.

Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.