PSOAS Myofascial Release

$7.00

One time purchase. Lifetime access.

Psoas Myofascial Release is a guided self-massage class for the psoas, the deep muscle that tightens from sitting and stress. Using simple tools and slow, gentle myofascial release techniques, it eases the gripping that pulls your posture forward, helping your hips and low back move and feel better.

Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.

Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.

One time purchase. Lifetime access.

Psoas Myofascial Release is a guided self-massage class for the psoas, the deep muscle that tightens from sitting and stress. Using simple tools and slow, gentle myofascial release techniques, it eases the gripping that pulls your posture forward, helping your hips and low back move and feel better.

Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.

Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.