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One time purchase. Lifetime access.
Shoulders Myofascial Release is a guided self-massage class for the shoulders, neck, and upper back. Using simple tools and slow, focused myofascial release techniques, it works through the tension built up from carrying, desk work, and everyday stress, leaving your shoulders looser and your neck and upper back finally able to relax.
Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.
Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.
One time purchase. Lifetime access.
Shoulders Myofascial Release is a guided self-massage class for the shoulders, neck, and upper back. Using simple tools and slow, focused myofascial release techniques, it works through the tension built up from carrying, desk work, and everyday stress, leaving your shoulders looser and your neck and upper back finally able to relax.
Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.
Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.