HIPS Myofascial Release

$7.00

One time purchase. Lifetime access.

Hips Myofascial Release is a guided self-massage class for the hips and the muscles around them. Using simple tools and slow, focused myofascial release techniques, it loosens the tightness built up from sitting, walking, and everyday life, helping your hips move freely so your low back and knees don't have to compensate.

Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.

Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.

One time purchase. Lifetime access.

Hips Myofascial Release is a guided self-massage class for the hips and the muscles around them. Using simple tools and slow, focused myofascial release techniques, it loosens the tightness built up from sitting, walking, and everyday life, helping your hips move freely so your low back and knees don't have to compensate.

Terms: This purchase is for your personal use only. Please do not share, forward, or post the class links anywhere. They are yours, and keeping them private is what makes it possible to keep creating them.

Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.