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One time purchase. Lifetime access.
Feet Myofascial Release is a guided self-massage class for the feet. Using a small ball and slow, focused myofascial release techniques, it eases the soreness built up from standing, walking, running, and long days on your feet, helping everything above them move better too.
Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.
One time purchase. Lifetime access.
Feet Myofascial Release is a guided self-massage class for the feet. Using a small ball and slow, focused myofascial release techniques, it eases the soreness built up from standing, walking, running, and long days on your feet, helping everything above them move better too.
Not part of the subscription app which includes Myofascial Fitness (NEW classes weekly), Core Values Healing and 11 other programs.