New Podcast!

I Spent My 30’s on Instagram

Episode one here…

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upsidedownmama

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  • Founder

    Yoga Alliance certified Yoga Medicine® 500 RYT & Yoga Medicine® Therapeutic Specialist, E-RYT® 1000, YACEP®, Certified Personal Trainer, Corrective Exercise Specialist and Nutrition Coach with a Bachelor’s Degree in Journalism and Sports Management from Washington State University and Master’s Degree underway at Seattle Pacific University in the Arts of Education with endorsements in health and fitness.

upsidedownmama

One day, I had enough of swimming through the weeds of social media. Tired of content forced in front of me that I didn’t ask for. Tired of comments unrelated to the content shared. Social media is a vast toxic sea that simultaneously will suck you dry as a baren desert. A cup that won’t stop overflowing while it sits empty at the same time. I decided to take my passion for teaching, sharing and creating elsewhere. Welcome.

This is the Teacher Portal. A place for information and inspiration; a place with purpose and passion. As teachers and practitioners, we are always students gathering new ingredients and hungry to acquire new knowledge. We ebb and flow from student to teacher, learning, sharing, and repeat! The Teacher Portal is sustenance for teachers! Feeling thirsty? Still hungry? Chew on this: Every month more content, tutorials and mini workshops are added. From bite sized yoga snacks to nibble on, to a feast of information, always leaving room for inspirational indulgence. As this portal develops, I hope to make this a platform for connection, sharing and discussion; a community driven by the passionate pursuit of optimizing health and wellness through body, mind and spirit. Optimizing the way we function and optimizing the way we teach.