NERVE GLIDING, • 5/1/25 Nerve Flossing: Sciatic & Femoral Previous Nerve Flossing: Sciatic Next Nerve Flossing: Brachial Plexus You Might Also Like Infraspinatus, Teres Major and Minor EAR PRESSURE POSE • KARNAPIDASANA Building Day 12 Upward Facing Plank Pose Co-Activation: Psoas & Gluteus Maximus
NERVE GLIDING, • 5/1/25 Nerve Flossing: Sciatic & Femoral Previous Nerve Flossing: Sciatic Next Nerve Flossing: Brachial Plexus You Might Also Like Infraspinatus, Teres Major and Minor EAR PRESSURE POSE • KARNAPIDASANA Building Day 12 Upward Facing Plank Pose Co-Activation: Psoas & Gluteus Maximus
