GesunTIGHT! Your Pelvic Floor is Calling—Time to Take Your Power Back!

Yo Mama! This one is for YOU. The new HEY MA WASSUP section of the website is a “plethOURA” of resources for women and moms.

Make it stand out

📞 Hey Ma, Wassup? Your core called… It said you got disconnected—but it would really like to get together sometime and reconnect.

Gesundheit!

💡Fun Fact: Gesundheit literally means “health”; it was formed by a combination of gesund ("healthy") and -heit ("-hood").

If you ask me that stands for HEALTHY motherHOOD!

Let’s be real—your body has been through some things. It’s carried life, endured sleepless nights, lifted tiny humans (the one-handed life), and somehow still keeps going.

But here’s the wild part: You don’t have to just “deal” with feeling drained, achy, or disconnected from your body. You do not have to accept that this is just life after kids…we are just going to pee every time we sneeze now! Instead of saying gesundheit let’s say gesun…TIGHT. That’s right, the pelvic floor is taking its POWER BACK!

Knowledge Bombs That’ll Make You Say “Whoa”

💡 Your gut and brain are in constant conversation.

Ever had a “gut feeling”? That’s because your gut has its own nervous system, sending signals to your brain all the time. This gut-brain axis affects everything—your mood, energy, digestion, and even motivation.

💡 Exercise literally changes your gut microbiome.

Moderate movement increases microbial diversity, which helps digestion, reduces inflammation, and even supports mental clarity. A strong gut means a strong brain, and a strong brain means you feel unstoppable.

💡 Straighten before you strengthen.

Your body takes the shape of the positions you hold the most. If you slouch, your muscles adapt. If you lean, your core compensates. Before strength comes alignment—when your body is positioned well, it functions better and builds strength the right way.

💡 Your core is connected to your mood.

Your deep core muscles—including your diaphragm—are directly linked to your nervous system. When your core is weak or misaligned, it can affect your breathing, stress levels, and even anxiety. Strengthening it can literally help you feel calmer and more energized.

💡 Your posture and gut health affect your confidence.

Standing tall with a strong core and lifted posture can boost mood and self-esteem. Plus, a healthy gut microbiome supports serotonin production—the “feel-good” neurotransmitter.

💡 Your body is designed to heal and thrive.

Movement isn’t just about fitness—it’s about reclaiming your energy, confidence, and longevity. When you move with intention, your body responds by giving you more energy, better digestion, and even improved sleep.

You are not just a mom. You are a force. A leader. A powerhouse. And when you take care of yourself, you set the tone for everything else in your life. Healing your core, strengthening your body, and reclaiming your movement—it’s not selfish. It’s necessary.

Ready to flip the script? Dive into Hey Ma Wassup—a space built for moms and women who refuse to settle. Let’s heal, build, and rise together.

Laugh Your Abs Off—Because Laughter Is a Core Workout!

Did you know laughing engages your diaphragm, deep core muscles, and even boosts circulation? It’s basically an ab workout disguised as joy. So go ahead—laugh a little louder, because every giggle is a step toward stronger abs and a happier gut!

😂 “It’s spicy” is the universal mom code for “I don’t want to share.”

😂 Good moms let their kids lick the beaters. Great moms turn them off first.

😂 Motherhood is like a fairy tale in reverse—you start in a ball gown and end up in stained yoga pants.

💡 Pro tip: Add these to your Mom Joke Bag—because strong cores and strong punchlines go hand in hand!