31 Days to Revitalize Your Core, Recharge Your Body, and Refuel Your Life

Each day in July, you'll receive three simple tasks:

1. Walk for Wellness: A set time to get moving and clear your mind

2. Core & More Action: A targeted core or mindset practice to awaken inner strength

3. Nutrition Fact & Goal: A daily tip and challenge to help nurture your body from within

Week 2 (Days 8–14): Building Strength & Stability

Day 8 July 8th

Walk Goal 18 minutes

Core & More Action Deep Core Activation: Engage your abs with a gentle contraction throughout your walk.

Core Values Exercise Baby Oblique

Nutrition Fact & Daily Goal Omega Boost: Add a source of omega-3 (like walnuts or chia seeds) to a meal.