31 Days to Revitalize Your Core, Recharge Your Body, and Refuel Your Life

Each day in July, you'll receive three simple tasks:

1. Walk for Wellness: A set time to get moving and clear your mind

2. Core & More Action: A targeted core or mindset practice to awaken inner strength

3. Nutrition Fact & Goal: A daily tip and challenge to help nurture your body from within

Week 1 (Days 1–7): Laying the Foundation

Day 6 July 6th

Walk Goal 16 minutes

Core & More Action Mindful Walk: Combine deep breathing with slow, purposeful steps.

Core Values Exercise Baby Bridge

Nutrition Fact & Daily Goal Color Your Plate: Add one colorful vegetable to dinner.