COMING SOON!

Estimated Publishing Date: June 1st, 2024

Interactive E-Book

CORE VALUES

Dynamic and Functional Core Training

Healing & Building

• Healing & Building the core from the inside out.

• Multi-dimensional core training program.

• Training draws from Yoga, Mat Pilates, Fitness, Creative Movement and Body Weight Exercises.

• Never too old. Never too late. Never ever give up.

• Designed especially for Moms.

• 3 month program with 3 trainings per week (4 weeks per month). Links within book to video trainings (video trainings will also be available via the playbook app)

• Each training session is about 20 minutes not including warm-up and cool down. There are 6 exercises within a training. That is a total of 216 core value exercises.

  • 3 Trainings Per Week

  • 4 Weeks of Trainings Per Month

  • 3 Month Program

  • A Total of 36 Training Sessions

  • A Total of 216 Core Value Exercises

• Within this E-book we will also dive into:

  • The Gut

  • Trauma

  • Diet

  • Therapeutics/Restorative

  • Pelvic Floor

  • Diastasis Recti

  • Post Natal Healing

  • Spine Health

BY: HOLLY FISKE

Yoga Medicine Registered Therapeutic Specialist

E-RYT® 500, YACEP®, RPYT