31 Days to Revitalize Your Core, Recharge Your Body, and Refuel Your Life

Each day in July, you'll receive three simple tasks:

1. Walk for Wellness: A set time to get moving and clear your mind

2. Core & More Action: A targeted core or mindset practice to awaken inner strength

3. Nutrition Fact & Goal: A daily tip and challenge to help nurture your body from within

Week 1 (Days 1–7): Laying the Foundation

Day 4 July 4th

Walk Goal 14 minutes

Core & More Action Core Balance: Try a simple seated twist or gentle pelvic tilt while standing.

Core Values Exercise Bird Dog

Nutrition Fact & Daily Goal Cut the Sugar: Be mindful of hidden sugars in snacks today.