31 Days to Revitalize Your Core, Recharge Your Body, and Refuel Your Life

Each day in July, you'll receive three simple tasks:

1. Walk for Wellness: A set time to get moving and clear your mind

2. Core & More Action: A targeted core or mindset practice to awaken inner strength

3. Nutrition Fact & Goal: A daily tip and challenge to help nurture your body from within

Week 1 (Days 1–7): Laying the Foundation

July 3rd Day 3

Walk Goal 12 minutes

Core Values Exercise TVA Taps

Core & More Action Core Awareness: Practice a mindful check-in—feel your abs and back aligned.

Nutrition Fact & Daily Goal Greens On: Include a serving of leafy greens in lunch.