31 Days to Revitalize Your Core, Recharge Your Body, and Refuel Your Life

Each day in July, you'll receive three simple tasks:

1. Walk for Wellness: A set time to get moving and clear your mind

2. Core & More Action: A targeted core or mindset practice to awaken inner strength

3. Nutrition Fact & Goal: A daily tip and challenge to help nurture your body from within

Week 1 (Days 1–7): Laying the Foundation

Day 2 July 2nd

Walk Goal 12 minutes

Core & More Action Pelvic Floor Activation: Gently engage your pelvic floor muscles as you walk.

Core Values Exercise Cat/Cow

Nutrition Fact & Daily Goal Breakfast Power: Start your day with a protein-rich breakfast.