31 Days to Revitalize Your Core, Recharge Your Body, and Refuel Your Life
Each day in July, you'll receive three simple tasks:
Walk for Wellness: A set time to get moving and clear your mind
Core & More Action: A targeted core or mindset practice to awaken inner strength
Nutrition Fact & Goal: A daily tip and challenge to help nurture your body from within
Your Invitation to Transformation
Embark on this 31-day journey and savor the process of healing step by step. With Core & More – One Step at a Time, you’re not just building a stronger core—you’re fostering a lifestyle of intentional movement, mindful eating, and holistic wellness.
Let’s walk the path to vibrant health together this July!
Week 1 (Days 1–7): Laying the Foundation
Day 1 July 1st
Walk Goal 10 minutes
Core & More Action Posture and Breath: Focus on keeping your shoulders relaxed and your core engaged.
Core Values Exercise Pelvic Tilt/Tuck
Nutrition Fact & Daily Goal Hydration Boost: Drink a glass of water upon waking.