DOWNLOAD: The Ashtanga Primary Series

Why incorporate The Ashtanga Primary Series into your practice?

"The Ashtanga Primary Series was my foundation to move forward.  It taught me discipline and gave me patience.  It made me strong and flexible. 

I recommend you start here.  Once it is embedded in your system, you can take it anywhere.  What a gift and a skill! 

-Holly Fiske

By: Holly Fiske

Photography by: Leah Hemberry Ricketts

Each electronic version is licensed for a single user.

After purchasing The Ashtanga Primary Series, you will receive a link that expires in 24 hours.  Please save a copy of the PDF to your electronic device within this time.

PDF can be printed out onto two sheets of standard 8 1/2" x 11" paper as a visual aid to practice the traditional Ashtanga: Primary Series.  This visual aid is also included as part of THE BOOK OF HANDSTANDS.  CLICK HERE FOR THE EBOOK.