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The Book of Arm Balances

By Holly Fiske

Over 100 pages of everything arm balances.  Building strength and flexibility and developing key areas of the body.  From attempting your first arm balance all the way to transitioning. PLUS and entire arm balance vinyasa!  Filled with information, charts and posters...everything you need to make your body your own personal jungle gym.

Arm Balances are the gateway posture to transitions and inversions where the sky is literally the limit.  Benefits include improving mental focus, balance, strength, flexibility and bone durability.  
They are fun and approcachable and only take your own body to get started. 
The best part? You can begin playing with arm balances today!