Video Library Skip to Videos Tutorials | Workshops | Inspiration | ASANA LIBRARY | MYOFASCIAL RELEASE LIBRARY | NERVE GLIDING | CORE VALUES | FLOWS & FITNESS | ASANA LIBRARY, • 5/1/25 PLOW POSE • HALASANA ASANA LIBRARY, • 5/1/25 EAR PRESSURE POSE • KARNAPIDASANA ASANA LIBRARY, • 5/1/25 PIGEON POSE • KAPOTASANA ASANA LIBRARY, • 5/1/25 CROW POSE • KAKASANA ASANA LIBRARY, • 5/1/25 HEAD TO KNEE FORWARD BEND • JANU SIRSASANA ASANA LIBRARY, • 5/1/25 SPLITS POSE • HANUMANASANA ASANA LIBRARY, • 5/1/25 COW FACE POSE • GOMUKHASANA ASANA LIBRARY, • 5/1/25 EAGLE POSE • GARUDASANA ASANA LIBRARY, • 5/1/25 KING PIGEON • EKA PADA RAJAKAPOTASANA ASANA LIBRARY, • 5/1/25 BOW POSE • DHANURASANA ASANA LIBRARY, • 5/1/25 STAFF POSE • DANDASANA ASANA LIBRARY, • 5/1/25 FOUR LIMBED STAFF POSE • CHATURANGA DANDASANA ASANA LIBRARY, • 5/1/25 COBRA POSE • BHUJANGASANA ASANA LIBRARY, • 5/1/25 CHILD POSE • BALASANA ASANA LIBRARY, • 5/1/25 BOUND ANGLE POSE/ BUTTERFLY • BADDHA KONASANA ASANA LIBRARY, • 5/1/25 HIGH LUNGE • ASHTA CHANDRASANA ASANA LIBRARY, • 5/1/25 HALF LORD OF FISHES POSE • ARDHA MATSYENDRASANA ASANA LIBRARY, • 5/1/25 HALF MOON POSE • ARDHA CHANDRASANA ASANA LIBRARY, • 5/1/25 CRESCENT MOON POSE/ LOW LUNGE • ANJANEYASANA ASANA LIBRARY, • 5/1/25 DOWNWARD FACING DOG POSE • ADHO MUKHA SVANASANA CORE VALUES, • 5/1/25 Building Day 24 CORE VALUES, • 5/1/25 Building Day 23 CORE VALUES, • 5/1/25 Building Day 22 CORE VALUES, • 5/1/25 Building Day 21 CORE VALUES, • 5/1/25 Building Day 20 CORE VALUES, • 5/1/25 Building Day 19 CORE VALUES, • 5/1/25 Building Day 18 CORE VALUES, • 5/1/25 Building Day 16 CORE VALUES, • 5/1/25 Building Day 15 CORE VALUES, • 5/1/25 Building Day 14 CORE VALUES, • 5/1/25 Building Day 13 CORE VALUES, • 5/1/25 Building Day 12 CORE VALUES, • 5/1/25 Building Day 11 CORE VALUES, • 5/1/25 Building Day 10 CORE VALUES, • 5/1/25 Building Day 9 CORE VALUES, • 5/1/25 Building Day 8 CORE VALUES, • 5/1/25 Building Day 7 CORE VALUES, • 5/1/25 Building Day 6 CORE VALUES, • 5/1/25 Building Day 5 CORE VALUES, • 5/1/25 Building Day 4 CORE VALUES, • 5/1/25 Building Day 3 CORE VALUES, • 5/1/25 Building Day 2 CORE VALUES, • 5/1/25 Building Day 1 CORE VALUES, • 5/1/25 Healing Day 12 CORE VALUES, • 5/1/25 Healing Day 11 CORE VALUES, • 5/1/25 Healing Day 10 CORE VALUES, • 5/1/25 Healing Day 9 CORE VALUES, • 5/1/25 Healing Day 8 CORE VALUES, • 5/1/25 Healing Day 7 CORE VALUES, • 5/1/25 Healing Day 6 CORE VALUES, • 5/1/25 Healing Day 5 CORE VALUES, • 5/1/25 Healing Day 4 CORE VALUES, • 5/1/25 Healing Day 3 CORE VALUES, • 5/1/25 Healing Day 2 CORE VALUES, • 5/1/25 Healing Day 1 Tutorials, • 4/30/25 Catching Your Balance Tutorials, • 4/30/25 Do not stay in your lane! Workshops, • 4/30/25 How to Handstand: First Shapes Tutorials, • 4/30/25 Why do we hold our breath in tough times? Inspiration, • 4/30/25 Transition Mission: Moving Through Planes (part 1) Inspiration, • 4/30/25 Transition Mission: Moving Through Planes (part 2) Tutorials, • 4/30/25 Deceleration Tutorials, • 4/30/25 Hypermobility…what to do?! Inspiration, • 4/30/25 Zig Zag Free Flow Tutorials, • 4/29/25 Describing Internal Awareness Describing Internal Awareness Tutorials, • 4/29/25 Embrace Pause, Silence & Space Embrace Pause, Silence & Space Tutorials, • 4/29/25 Balance & Homeostasis Balance & Homeostasis Tutorials, • 4/29/25 Soft Tissues Soft Tissues Inspiration, • 4/29/25 Human Hydraulic System Human Hydraulic System Tutorials, • 4/29/25 Do you engage the Gluteus Maximus in backbends and handstands?! Do you engage the Gluteus Maximus in backbends and handstands?! Tutorials, • 4/29/25 Fears & Tension Fears & Tension Inspiration, • 4/29/25 Transition Mission: Skater Sequence Transition Mission: Skater Sequence Tutorials, • 4/29/25 Relaxation Response: Psoas Relaxation Response: Psoas Tutorials, • 4/29/25 Co-Activation: Rectus Abdominis & Erector Spinae + QL Co-Activation: Rectus Abdominis & Erector Spinae + QL Tutorials, • 4/29/25 Co-Activation: Psoas & Gluteus Maximus Co-Activation: Psoas & Gluteus Maximus Tutorials, • 4/29/25 The Airbag Effect The Airbag Effect Tutorials, • 4/29/25 Deceleration Deceleration Inspiration, • 4/28/25 Begin Teaching Begin Teaching Tutorials, • 4/28/25 Joint Custody: Scapulohumeral Rhythm Joint Custody: Scapulohumeral RhythmRethinking Chaturanga Dandasana Workshops, • 10/29/21 Arm Balance Workshop Arm Balance Workshop Workshops, • 10/29/21 Handstand Workshop Handstand Workshop Workshops, • 10/18/21 Backbend Workshop Backbend Workshop Previous
