NEW! Myofascial Release Bundle
Myofascial Release Classes
One Time Purchase | Lifetime Access
THE APP
Come Join Thousands of Women Inside!
Myofascial Fitness | NEW Classes Weekly
Core Values Healing
+ 11 Other Programs! Building resilient, connected strength.
THE TOOLS
DISCOUNT CODE: HOLLY15A
Muscle Whip
Packed with clincically proven medicinal plants and herbs, essential oils, and menthol and cayenne infusions, Muscle Whip stops the hurt fast. This powerful blend penetrates deep, delivering topical relief as well as relaxation deep within your soft tissue. Jen Hirsch
“Holy Holly! I held a handstand for a few seconds this morning because of you!! I’ve noticed a big improvement even just from one day to another. You’re a great teacher, you’ve made things click for me and I love your cues.”
Hana
“This program is so great Holly! I love it- I’m working through some serious injuries and working to rewire, heal and strengthen/lengthen all the things that don’t get the love through more intensive training etc. Thank you for your creative energy and body wisdom.”
Curious about arguably the largest organ in the human body?
Fascia houses 25% more nerve endings than skin, and 1,000% more than the collective innervation of muscle, so fascia could very well be considered our richest sensory organ!
Want to nerd out on fascia and learn how to remodel it to rehydrate tissues, restore glide, reduce stiffness, change your posture, support collogen remodeling and production, and boost hyaluronic acid flow?!
It is all in the YTT 300!
Fascia is Fascianating!
““I have a herniated disc in my lower back (L5-S1) from a work-related injury. My profession is continually hard on my back to make matters worse. For a little background, I routinely carry 40 lbs. of gear on my person every shift I work - I am a police officer. I have been through physical therapy, I maintain a strong core to compensate, I live on a heating pad every night, and I have to utilize muscle relaxers… all just to make it through the day.
I awkwardly groaned throughout Holly’s session - the phrase “it hurts so good” comes to mind! Previously, I had pushed on those same areas near my disc that hurt terribly, thinking to myself, “Ouch! I probably shouldn’t push there anymore.” Thankfully, the insanely knowledgeable Holly informed me that it may be uncomfortable, but beneficial for many reasons. Absolute game changer.”
“I walked away feeling amazing. Later that day, I completed a workout that I had been modifying for MONTHS because it caused back pain. I did exercises that I hadn’t done in ages with ZERO pain or discomfort. For the first time in years, I did not feel the need to heat my back by the end of the day. Normal movements, like bending forward at the waist, did not hurt.
I write this after a long work week with substantial back pain. After a couple rounds of MFR, the pain almost instantly faded. Holly’s instruction on MFR will be a regular component of my health regimen for my back. I cannot thank her enough for providing such great instruction and information about it.”
— Officer Whitney Ruby